Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AOlives, pickled, canned or bottled, green100 g · USDA SR Legacy
vs.
BRhubarb, raw100 g · USDA SR Legacy
NutrientOlives, pickled, canned or bottled, greenRhubarb, raw
Calorieskcal14521
Proteing10.9
Carbohydrateg3.84.5
Fatg15.30.2
Fiberg3.31.8
Total sugarsg0.51.1
Sodiummg1,5564
Saturated fatg20.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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