Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AOlives, pickled, canned or bottled, green100 g · USDA SR Legacy
vs.
BHorned melon (Kiwano)100 g · USDA SR Legacy
NutrientOlives, pickled, canned or bottled, greenHorned melon (Kiwano)
Calorieskcal14544
Proteing11.8
Carbohydrateg3.87.6
Fatg15.31.3
Fiberg3.3—
Total sugarsg0.5—
Sodiummg1,5562
Saturated fatg2—

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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