Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APeaches, dried, sulfured, stewed, with added sugar100 g · USDA SR Legacy
vs.
BRhubarb, raw100 g · USDA SR Legacy
NutrientPeaches, dried, sulfured, stewed, with added sugarRhubarb, raw
Calorieskcal10321
Proteing1.10.9
Carbohydrateg26.64.5
Fatg0.20.2
Fiberg2.41.8
Total sugarsg—1.1
Sodiummg24
Saturated fatg00.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.