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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APears, dried, sulfured, stewed, without added sugar100 g · USDA SR Legacy
vs.
BHorned melon (Kiwano)100 g · USDA SR Legacy
NutrientPears, dried, sulfured, stewed, without added sugarHorned melon (Kiwano)
Calorieskcal12744
Proteing0.91.8
Carbohydrateg33.87.6
Fatg0.31.3
Fiberg6.4—
Total sugarsg27.4—
Sodiummg32
Saturated fatg0—

Values change with the amount you choose. A dash means the nutrient was not reported.

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