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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APears, dried, sulfured, stewed, with added sugar100 g · USDA SR Legacy
vs.
BHorned melon (Kiwano)100 g · USDA SR Legacy
NutrientPears, dried, sulfured, stewed, with added sugarHorned melon (Kiwano)
Calorieskcal14044
Proteing0.91.8
Carbohydrateg37.17.6
Fatg0.31.3
Fiberg5.8—
Total sugarsg——
Sodiummg32
Saturated fatg0—

Values change with the amount you choose. A dash means the nutrient was not reported.

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