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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BBeverages, Protein powder whey based100 g · USDA SR Legacy
NutrientPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterBeverages, Protein powder whey based
Calorieskcal51352
Proteing0.478.1
Carbohydrateg12.76.3
Fatg01.6
Fiberg0.23.1
Total sugarsg12.50
Sodiummg1156
Saturated fatg00.8

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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