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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BBeverages, nutritional shake mix, high protein, powder100 g · USDA SR Legacy
NutrientPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterBeverages, nutritional shake mix, high protein, powder
Calorieskcal51392
Proteing0.453.6
Carbohydrateg12.720.4
Fatg010.7
Fiberg0.20
Total sugarsg12.53.6
Sodiummg11,214
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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