PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APlantains, yellow, raw100 g · USDA SR Legacy
vs.
BMelon, banana (Navajo)100 g · USDA SR Legacy
NutrientPlantains, yellow, rawMelon, banana (Navajo)
Calorieskcal12221
Proteing1.30.8
Carbohydrateg31.94.1
Fatg0.40.2
Fiberg1.70.3
Total sugarsg17.53.4
Sodiummg411
Saturated fatg0—

Values change with the amount you choose. A dash means the nutrient was not reported.

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