Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APlantains, yellow, raw100 g · USDA SR Legacy
vs.
BRhubarb, raw100 g · USDA SR Legacy
NutrientPlantains, yellow, rawRhubarb, raw
Calorieskcal12221
Proteing1.30.9
Carbohydrateg31.94.5
Fatg0.40.2
Fiberg1.71.8
Total sugarsg17.51.1
Sodiummg44
Saturated fatg00.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.