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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APlantains, yellow, baked100 g · USDA SR Legacy
vs.
BHorned melon (Kiwano)100 g · USDA SR Legacy
NutrientPlantains, yellow, bakedHorned melon (Kiwano)
Calorieskcal15544
Proteing1.51.8
Carbohydrateg41.47.6
Fatg0.21.3
Fiberg2.2—
Total sugarsg21.3—
Sodiummg22
Saturated fatg0—

Values change with the amount you choose. A dash means the nutrient was not reported.

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