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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APlantains, yellow, baked100 g · USDA SR Legacy
vs.
BGoji berries, dried100 g · USDA SR Legacy
NutrientPlantains, yellow, bakedGoji berries, dried
Calorieskcal155349
Proteing1.514.3
Carbohydrateg41.477.1
Fatg0.20.4
Fiberg2.213
Total sugarsg21.345.6
Sodiummg2298
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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