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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APomegranates, raw100 g · USDA SR Legacy
vs.
BMelon, banana (Navajo)100 g · USDA SR Legacy
NutrientPomegranates, rawMelon, banana (Navajo)
Calorieskcal8321
Proteing1.70.8
Carbohydrateg18.74.1
Fatg1.20.2
Fiberg40.3
Total sugarsg13.73.4
Sodiummg311
Saturated fatg0.1—

Values change with the amount you choose. A dash means the nutrient was not reported.

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