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Food nutrition comparison

Two foods. A fair comparison.

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AMung beans, mature seeds, sprouted, cooked, stir-fried100 g · USDA SR Legacy
vs.
BSeaweed, spirulina, raw100 g · USDA SR Legacy
NutrientMung beans, mature seeds, sprouted, cooked, stir-friedSeaweed, spirulina, raw
Calorieskcal5026
Proteing4.35.9
Carbohydrateg10.62.4
Fatg0.20.4
Fiberg1.90.4
Total sugarsg—0.3
Sodiummg998
Saturated fatg00.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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