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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMung beans, mature seeds, sprouted, cooked, stir-fried100 g · USDA SR Legacy
vs.
BSeaweed, spirulina, dried100 g · USDA SR Legacy
NutrientMung beans, mature seeds, sprouted, cooked, stir-friedSeaweed, spirulina, dried
Calorieskcal50290
Proteing4.357.5
Carbohydrateg10.623.9
Fatg0.27.7
Fiberg1.93.6
Total sugarsg—3.1
Sodiummg91,048
Saturated fatg02.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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