Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated | Duck, scoter, white-winged, meat (Alaska Native) |
|---|---|---|
| Calorieskcal | 110 | 84 |
| Proteing | 17.3 | 20.2 |
| Carbohydrateg | 1.5 | 0 |
| Fatg | 4 | 0.4 |
| Fiberg | 0 | — |
| Total sugarsg | 1.5 | — |
| Sodiummg | 1,141 | — |
| Saturated fatg | 1.4 | — |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
See the portions and nutrient tradeoffs
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