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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BSeal, bearded (Oogruk), meat, dried (Alaska Native)100 g · USDA SR Legacy
NutrientPork, cured, ham -- water added, whole, boneless, separable lean only, unheatedSeal, bearded (Oogruk), meat, dried (Alaska Native)
Calorieskcal110351
Proteing17.382.6
Carbohydrateg1.50
Fatg42.3
Fiberg00
Total sugarsg1.50
Sodiummg1,141—
Saturated fatg1.40.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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