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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BSeal, bearded (Oogruk), meat, dried (Alaska Native)100 g · USDA SR Legacy
NutrientPork, cured, ham and water product, shank, bone-in, separable lean only, heated, roastedSeal, bearded (Oogruk), meat, dried (Alaska Native)
Calorieskcal132351
Proteing21.782.6
Carbohydrateg1.30
Fatg4.52.3
Fiberg00
Total sugarsg1.30
Sodiummg1,045—
Saturated fatg1.50.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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