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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BSeal, bearded (Oogruk), meat, dried (Alaska Native)100 g · USDA SR Legacy
NutrientPork, cured, ham -- water added, slice, bone-in, separable lean only, unheatedSeal, bearded (Oogruk), meat, dried (Alaska Native)
Calorieskcal95351
Proteing17.482.6
Carbohydrateg1.20
Fatg2.32.3
Fiberg00
Total sugarsg1.20
Sodiummg1,090—
Saturated fatg0.80.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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