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Meat & poultry · Nutrition facts

Pork, Cured, Ham -- Water Added, Slice, Bone-in, Lean Only, Unheated

95 calories and 17.4 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated

Source category
Pork Products
Nutrition basis
Per 100 g
Source record
USDA FDC 169151
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 32% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
81calories
in 85 g
NutrientAmountDaily value
Protein14.8 g—
Carbohydrate1 g0%
Fat1.9 g2%
Fiber0 g0%
Total sugars1 g—
Sodium927 mg40%
Saturated fat0.7 g3%
Potassium188 mg4%
Calcium8 mg1%
Iron0.92 mg5%
Magnesium14 mg3%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 73%Carbs 5%Fat 22%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 36.6 g protein in 210.5 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 116 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water76.75 g1051
Energy95 kcal1008
Energy398 kj1062
Protein17.38 g1003
Total lipid (fat)2.29 g1004
Ash3.26 g1007
Carbohydrate, by difference1.23 g1005
Fiber, total dietary0 g1079
Sugars, Total1.23 g2000
Sucrose0.24 g1010
Glucose0.95 g1011
Fructose0.04 g1012
Lactose0 g1013
Maltose0 g1014
Galactose0 g1075
Calcium, Ca9 mg1087
Iron, Fe1.08 mg1089
Magnesium, Mg17 mg1090
Phosphorus, P235 mg1091
Potassium, K221 mg1092
Sodium, Na1,090 mg1093
Zinc, Zn1.86 mg1095
Copper, Cu0.198 mg1098
Manganese, Mn0.022 mg1101
Selenium, Se35.3 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.374 mg1165
Riboflavin0.214 mg1166
Niacin4.71 mg1167
Pantothenic acid0.426 mg1170
Vitamin B-60.295 mg1175
Folate, total1 µg1177
Folic acid0 µg1186
Folate, food1 µg1187
Folate, DFE1 µg1190
Choline, total69.7 mg1180
Betaine4.2 mg1198
Vitamin B-120.39 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE9 µg1106
Retinol9 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU28 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.19 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0 mg1125
Tocopherol, gamma0.04 mg1126
Tocopherol, delta0 mg1127
Vitamin K (phylloquinone)0 µg1185
Fatty acids, total saturated0.768 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00.027 g1264
SFA 15:00 g1299
SFA 16:00.486 g1265
SFA 17:00.003 g1300
SFA 18:00.242 g1266
SFA 20:00.003 g1267
SFA 22:00.006 g1273
Fatty acids, total monounsaturated1.061 g1292
MUFA 14:10 g1274
MUFA 15:10 g1333
MUFA 16:10.06 g1275
MUFA 17:10 g1323
MUFA 18:10.985 g1268
MUFA 18:1 c0.975 g1315
MUFA 20:10.016 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.367 g1293
PUFA 18:20.305 g1269
PUFA 18:2 n-6 c,c0.297 g1316
PUFA 18:30.011 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.011 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.012 g1313
PUFA 20:30 g1325
PUFA 20:40.038 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.019 g1257
Fatty acids, total trans-monoenoic0.01 g1329
TFA 18:1 t0.01 g1304
TFA 18:2 t,t0.009 g1310
Fatty acids, total trans-polyenoic0.009 g1331
Cholesterol54 mg1253
Tryptophan0.163 g1210
Threonine0.778 g1211
Isoleucine0.785 g1212
Leucine1.392 g1213
Lysine1.468 g1214
Methionine0.416 g1215
Cystine0.195 g1216
Phenylalanine0.695 g1217
Tyrosine0.564 g1218
Valine0.879 g1219
Arginine1.112 g1220
Histidine0.757 g1221
Alanine1.024 g1222
Aspartic acid1.516 g1223
Glutamic acid2.487 g1224
Glycine0.908 g1225
Proline0.746 g1226
Serine0.68 g1227
Hydroxyproline0.113 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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