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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BWhale, beluga, meat, raw (Alaska Native)100 g · USDA SR Legacy
NutrientPork, cured, ham -- water added, slice, bone-in, separable lean only, unheatedWhale, beluga, meat, raw (Alaska Native)
Calorieskcal95111
Proteing17.426.5
Carbohydrateg1.20
Fatg2.30.5
Fiberg00
Total sugarsg1.20
Sodiummg1,09078
Saturated fatg0.80.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Almondsvs.Cashews

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Whole wheat breadvs.White bread

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