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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BWhale, beluga, meat, raw (Alaska Native)100 g · USDA SR Legacy
NutrientPork, cured, ham and water product, slice, bone-in, separable lean and fat, unheatedWhale, beluga, meat, raw (Alaska Native)
Calorieskcal149111
Proteing13.726.5
Carbohydrateg2.70
Fatg9.30.5
Fiberg00
Total sugarsg0.90
Sodiummg1,09978
Saturated fatg3.10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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