Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

APork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted100 g · USDA SR Legacy

vs.

BDuck, scoter, white-winged, meat (Alaska Native)100 g · USDA SR Legacy

Nutrient	Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted	Duck, scoter, white-winged, meat (Alaska Native)
Calorieskcal	200	84
Proteing	18.6	20.2
Carbohydrateg	1.4	0
Fatg	13.4	0.4
Fiberg	0	—
Total sugarsg	0.8	—
Sodiummg	988	—
Saturated fatg	4.4	—

Values change with the amount you choose. A dash means the nutrient was not reported.

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