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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BWhale, beluga, meat, raw (Alaska Native)100 g · USDA SR Legacy
NutrientPork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roastedWhale, beluga, meat, raw (Alaska Native)
Calorieskcal200111
Proteing18.626.5
Carbohydrateg1.40
Fatg13.40.5
Fiberg00
Total sugarsg0.80
Sodiummg98878
Saturated fatg4.40.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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