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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BSeal, bearded (Oogruk), meat, raw (Alaska Native)100 g · USDA SR Legacy
NutrientPork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broilSeal, bearded (Oogruk), meat, raw (Alaska Native)
Calorieskcal166110
Proteing20.826.7
Carbohydrateg1.50
Fatg8.70.4
Fiberg0—
Total sugarsg1.5—
Sodiummg1,309—
Saturated fatg2.9—

Values change with the amount you choose. A dash means the nutrient was not reported.

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