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Food nutrition comparison

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vs.
BSeal, bearded (Oogruk), meat, dried (Alaska Native)100 g · USDA SR Legacy
NutrientPork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broilSeal, bearded (Oogruk), meat, dried (Alaska Native)
Calorieskcal166351
Proteing20.882.6
Carbohydrateg1.50
Fatg8.72.3
Fiberg00
Total sugarsg1.50
Sodiummg1,309—
Saturated fatg2.90.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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