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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BWhale, beluga, meat, raw (Alaska Native)100 g · USDA SR Legacy
NutrientPork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broilWhale, beluga, meat, raw (Alaska Native)
Calorieskcal125111
Proteing18.626.5
Carbohydrateg1.70
Fatg5.10.5
Fiberg00
Total sugarsg1.70
Sodiummg1,21278
Saturated fatg1.70.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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