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Meat & poultry · Nutrition facts

Pork, Cured, Ham -- Water Added, Slice, Boneless, Lean & Fat, Heated, Pan-Broil

125 calories and 18.6 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil

Source category
Pork Products
Nutrition basis
Per 100 g
Source record
USDA FDC 169167
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 39% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
106calories
in 85 g
NutrientAmountDaily value
Protein15.8 g—
Carbohydrate1.5 g1%
Fat4.3 g6%
Fiber0 g0%
Total sugars1.5 g—
Sodium1,030 mg45%
Saturated fat1.5 g7%
Potassium284 mg6%
Calcium8 mg1%
Iron0.72 mg4%
Magnesium18 mg4%
Vitamin C0 mg0%
Vitamin D0.8 µg4%
Estimated energy from macros
Protein 59%Carbs 5%Fat 36%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 29.8 g protein in 160 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 126 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water71.32 g1051
Energy125 kcal1008
Energy523 kj1062
Protein18.62 g1003
Total lipid (fat)5.05 g1004
Ash3.76 g1007
Carbohydrate, by difference1.72 g1005
Fiber, total dietary0 g1079
Sugars, Total1.72 g2000
Sucrose0.12 g1010
Glucose1.53 g1011
Fructose0.06 g1012
Lactose0 g1013
Maltose0 g1014
Galactose0 g1075
Calcium, Ca9 mg1087
Iron, Fe0.85 mg1089
Magnesium, Mg21 mg1090
Phosphorus, P281 mg1091
Potassium, K334 mg1092
Sodium, Na1,212 mg1093
Zinc, Zn1.93 mg1095
Copper, Cu0.117 mg1098
Manganese, Mn0.022 mg1101
Selenium, Se38.8 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.406 mg1165
Riboflavin0.188 mg1166
Niacin5.838 mg1167
Pantothenic acid0.755 mg1170
Vitamin B-60.43 mg1175
Folate, total1 µg1177
Folic acid0 µg1186
Folate, food1 µg1187
Folate, DFE1 µg1190
Choline, total77.8 mg1180
Betaine4.7 mg1198
Vitamin B-120.47 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE13 µg1106
Retinol13 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU43 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.24 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0.01 mg1125
Tocopherol, gamma0.04 mg1126
Tocopherol, delta0.01 mg1127
Tocotrienol, alpha0.04 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0.01 mg1130
Tocotrienol, delta0 mg1131
Vitamin D (D2 + D3), International Units35 iu1110
Vitamin D (D2 + D3)0.9 µg1114
Vitamin D3 (cholecalciferol)0.9 µg1112
Vitamin K (phylloquinone)0 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Vitamin K (Menaquinone-4)4 µg1183
Fatty acids, total saturated1.717 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.001 g1262
SFA 12:00.003 g1263
SFA 14:00.061 g1264
SFA 15:00 g1299
SFA 16:01.082 g1265
SFA 17:00.011 g1300
SFA 18:00.54 g1266
SFA 20:00.009 g1267
SFA 22:00.01 g1273
Fatty acids, total monounsaturated2.321 g1292
MUFA 14:10 g1274
MUFA 15:10 g1333
MUFA 16:10.134 g1275
MUFA 17:10 g1323
MUFA 18:12.151 g1268
MUFA 18:1 c2.128 g1315
MUFA 20:10.036 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.659 g1293
PUFA 18:20.559 g1269
PUFA 18:2 n-6 c,c0.541 g1316
PUFA 18:2 CLAs0.003 g1311
PUFA 18:30.022 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.022 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.022 g1313
PUFA 20:30 g1325
PUFA 20:40.056 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.039 g1257
Fatty acids, total trans-monoenoic0.024 g1329
TFA 18:1 t0.024 g1304
TFA 18:2 t,t0.015 g1310
Fatty acids, total trans-polyenoic0.015 g1331
Cholesterol54 mg1253
Tryptophan0.174 g1210
Threonine0.832 g1211
Isoleucine0.84 g1212
Leucine1.49 g1213
Lysine1.571 g1214
Methionine0.445 g1215
Cystine0.209 g1216
Phenylalanine0.744 g1217
Tyrosine0.603 g1218
Valine0.941 g1219
Arginine1.191 g1220
Histidine0.811 g1221
Alanine1.097 g1222
Aspartic acid1.624 g1223
Glutamic acid2.663 g1224
Glycine0.977 g1225
Proline0.8 g1226
Serine0.728 g1227
Hydroxyproline0.121 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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