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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BSeal, bearded (Oogruk), meat, dried (Alaska Native)100 g · USDA SR Legacy
NutrientPork, cured, ham, rump, bone-in, separable lean only, unheatedSeal, bearded (Oogruk), meat, dried (Alaska Native)
Calorieskcal125351
Proteing24.582.6
Carbohydrateg0.30
Fatg2.92.3
Fiberg00
Total sugarsg00
Sodiummg737—
Saturated fatg0.90.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Almondsvs.Cashews

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Eggsvs.Greek yogurt

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Whole wheat breadvs.White bread

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