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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BSeal, bearded (Oogruk), meat, dried (Alaska Native)100 g · USDA SR Legacy
NutrientPork, cured, ham, shank, bone-in, separable lean only, heated, roastedSeal, bearded (Oogruk), meat, dried (Alaska Native)
Calorieskcal139351
Proteing26.582.6
Carbohydrateg0.70
Fatg3.72.3
Fiberg00
Total sugarsg0.70
Sodiummg828—
Saturated fatg1.10.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Eggsvs.Greek yogurt

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Lentilsvs.Black beans

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Chickpeasvs.Black beans

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Whole wheat breadvs.White bread

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Oatsvs.Quinoa

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