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Meat & poultry · Nutrition facts

Roasted Pork, Cured, Ham, Shank, Bone-in, Lean Only, Heated

139 calories and 26.5 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted

Source category
Pork Products
Nutrition basis
Per 100 g
Source record
USDA FDC 169175
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 77% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
118calories
in 85 g
NutrientAmountDaily value
Protein22.5 g—
Carbohydrate0.6 g0%
Fat3.1 g4%
Fiber0 g0%
Total sugars0.6 g—
Sodium704 mg31%
Saturated fat1 g5%
Potassium321 mg7%
Calcium6 mg0%
Iron1.31 mg7%
Magnesium20 mg5%
Vitamin C0 mg0%
Vitamin D0.8 µg4%
Estimated energy from macros
Protein 75%Carbs 2%Fat 23%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 38.1 g protein in 143.9 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g67.46 g66.79 g68.17 g3
ProteinPer 100 g26.49 g26.12 g26.74 g3
Total lipid (fat)Per 100 g3.68 g2.53 g4.7 g3
AshPer 100 g2.88 g2.73 g3.02 g3
Sugars, TotalPer 100 g0.68 g0.54 g0.89 g3
SucrosePer 100 g0.61 g0.52 g0.77 g3
GlucosePer 100 g0.08 g0 g0.12 g3
Calcium, CaPer 100 g7 mg6 mg7 mg3

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 125 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water67.46 g1051
Energy139 kcal1008
Energy582 kj1062
Protein26.49 g1003
Total lipid (fat)3.68 g1004
Ash2.88 g1007
Carbohydrate, by difference0.68 g1005
Fiber, total dietary0 g1079
Sugars, Total0.68 g2000
Sucrose0.61 g1010
Glucose0.08 g1011
Fructose0 g1012
Lactose0 g1013
Maltose0 g1014
Galactose0 g1075
Calcium, Ca7 mg1087
Iron, Fe1.54 mg1089
Magnesium, Mg23 mg1090
Phosphorus, P269 mg1091
Potassium, K378 mg1092
Sodium, Na828 mg1093
Zinc, Zn2.78 mg1095
Copper, Cu0.135 mg1098
Manganese, Mn0.027 mg1101
Selenium, Se24.4 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.484 mg1165
Riboflavin0.326 mg1166
Niacin7.397 mg1167
Pantothenic acid0.68 mg1170
Vitamin B-60.472 mg1175
Folate, total1 µg1177
Folic acid0 µg1186
Folate, food1 µg1187
Folate, DFE1 µg1190
Choline, total106 mg1180
Betaine7.2 mg1198
Vitamin B-120.61 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU0 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.33 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0 mg1125
Tocopherol, gamma0.03 mg1126
Tocopherol, delta0 mg1127
Tocotrienol, alpha0 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0.02 mg1130
Tocotrienol, delta0 mg1131
Vitamin D (D2 + D3), International Units34 iu1110
Vitamin D (D2 + D3)0.9 µg1114
Vitamin D3 (cholecalciferol)0.9 µg1112
Vitamin K (phylloquinone)0 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Vitamin K (Menaquinone-4)1.6 µg1183
Fatty acids, total saturated1.134 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.002 g1262
SFA 12:00 g1263
SFA 14:00.039 g1264
SFA 15:00 g1299
SFA 16:00.694 g1265
SFA 17:00.009 g1300
SFA 18:00.386 g1266
SFA 20:00.004 g1267
SFA 22:00 g1273
Fatty acids, total monounsaturated1.433 g1292
MUFA 14:10 g1274
MUFA 15:10 g1333
MUFA 16:10.085 g1275
MUFA 17:10 g1323
MUFA 18:11.329 g1268
MUFA 18:1 c1.315 g1315
MUFA 20:10.019 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.592 g1293
PUFA 18:20.468 g1269
PUFA 18:2 n-6 c,c0.457 g1316
PUFA 18:30.029 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.029 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.014 g1313
PUFA 20:30.003 g1325
PUFA 20:40.078 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.025 g1257
Fatty acids, total trans-monoenoic0.014 g1329
TFA 18:1 t0.014 g1304
TFA 18:2 t,t0.011 g1310
Fatty acids, total trans-polyenoic0.011 g1331
Cholesterol70 mg1253
Tryptophan0.249 g1210
Threonine1.185 g1211
Isoleucine1.196 g1212
Leucine2.122 g1213
Lysine2.238 g1214
Methionine0.634 g1215
Cystine0.297 g1216
Phenylalanine1.06 g1217
Tyrosine0.859 g1218
Valine1.34 g1219
Arginine1.695 g1220
Histidine1.154 g1221
Alanine1.56 g1222
Aspartic acid2.31 g1223
Glutamic acid3.791 g1224
Glycine1.383 g1225
Proline1.137 g1226
Serine1.037 g1227
Hydroxyproline0.172 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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