Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

APork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw100 g · USDA SR Legacy

vs.

BSeal, bearded (Oogruk), meat, partially dried (Alaska Native)100 g · USDA SR Legacy

Nutrient	Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw	Seal, bearded (Oogruk), meat, partially dried (Alaska Native)
Calorieskcal	171	270
Proteing	19.5	62.4
Carbohydrateg	0	0
Fatg	10.3	2.3
Fiberg	0	—
Total sugarsg	0	0
Sodiummg	251	130
Saturated fatg	2.5	—

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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