Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

APork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted100 g · USDA SR Legacy

vs.

BSeal, bearded (Oogruk), meat, partially dried (Alaska Native)100 g · USDA SR Legacy

Nutrient	Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted	Seal, bearded (Oogruk), meat, partially dried (Alaska Native)
Calorieskcal	121	270
Proteing	21.5	62.4
Carbohydrateg	0.3	0
Fatg	3.7	2.3
Fiberg	0	—
Total sugarsg	0	0
Sodiummg	230	130
Saturated fatg	1.3	—

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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