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Meat & poultry · Nutrition facts

Roasted Pork, Fresh, Loin, Tenderloin, Lean & Fat, with Added Solution

121 calories and 21.5 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted

Source category
Pork Products
Nutrition basis
Per 100 g
Source record
USDA FDC 169185
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 57% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
103calories
in 85 g
NutrientAmountDaily value
Protein18.3 g—
Carbohydrate0.3 g0%
Fat3.1 g4%
Fiber0 g0%
Total sugars0 g—
Sodium196 mg9%
Saturated fat1.1 g5%
Potassium479 mg10%
Calcium4 mg0%
Iron0.82 mg5%
Magnesium21 mg5%
Vitamin C0 mg0%
Vitamin D0.2 µg1%
Estimated energy from macros
Protein 71%Carbs 1%Fat 28%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 35.5 g protein in 165.3 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 110 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water72.64 g1051
Energy121 kcal1008
Energy504 kj1062
Protein21.5 g1003
Total lipid (fat)3.7 g1004
Ash1.85 g1007
Carbohydrate, by difference0.31 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca5 mg1087
Iron, Fe0.97 mg1089
Magnesium, Mg25 mg1090
Phosphorus, P315 mg1091
Potassium, K563 mg1092
Sodium, Na230 mg1093
Zinc, Zn1.99 mg1095
Copper, Cu0.105 mg1098
Manganese, Mn0.012 mg1101
Selenium, Se45.4 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.784 mg1165
Riboflavin0.358 mg1166
Niacin7.36 mg1167
Pantothenic acid0.833 mg1170
Vitamin B-60.607 mg1175
Folate, total0 µg1177
Folic acid0 µg1186
Folate, food0 µg1187
Folate, DFE0 µg1190
Choline, total73.2 mg1180
Betaine3.6 mg1198
Vitamin B-120.48 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU0 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.07 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units9 iu1110
Vitamin D (D2 + D3)0.2 µg1114
Vitamin D3 (cholecalciferol)0.2 µg1112
Vitamin K (phylloquinone)0 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Fatty acids, total saturated1.27 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00.042 g1264
SFA 15:00 g1299
SFA 16:00.777 g1265
SFA 17:00.012 g1300
SFA 18:00.435 g1266
SFA 22:00 g1273
Fatty acids, total monounsaturated1.424 g1292
MUFA 14:10 g1274
MUFA 15:10 g1333
MUFA 16:10.082 g1275
MUFA 17:10.001 g1323
MUFA 18:11.32 g1268
MUFA 18:1 c1.297 g1315
MUFA 20:10.021 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.531 g1293
PUFA 18:20.449 g1269
PUFA 18:2 n-6 c,c0.437 g1316
PUFA 18:30.015 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.015 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.014 g1313
PUFA 20:30 g1325
PUFA 20:40.052 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.036 g1257
Fatty acids, total trans-monoenoic0.023 g1329
TFA 18:1 t0.023 g1304
TFA 18:2 t,t0.013 g1310
Fatty acids, total trans-polyenoic0.013 g1331
Cholesterol57 mg1253
Tryptophan0.226 g1210
Threonine0.965 g1211
Isoleucine1.058 g1212
Leucine1.831 g1213
Lysine1.994 g1214
Methionine0.592 g1215
Cystine0.248 g1216
Phenylalanine0.904 g1217
Tyrosine0.818 g1218
Valine1.123 g1219
Arginine1.431 g1220
Histidine0.929 g1221
Alanine1.262 g1222
Aspartic acid2.103 g1223
Glutamic acid3.432 g1224
Glycine0.969 g1225
Proline0.869 g1226
Serine0.93 g1227
Hydroxyproline0.055 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

Roasted Pork, Fresh, Loin, Tenderloin, Lean & FatUSDA SR Legacy · Apr 2019Raw Pork, Fresh, Loin, Tenderloin, Lean & FatUSDA SR Legacy · Apr 2019Raw Pork, Fresh, Loin, Tenderloin, Lean & Fat, with Added SolutionUSDA SR Legacy · Apr 2019Broiled Pork, Loin, Tenderloin, Lean OnlyUSDA SR Legacy · Apr 2019