Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

APork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted100 g · USDA SR Legacy

vs.

BSeal, bearded (Oogruk), meat, dried (Alaska Native)100 g · USDA SR Legacy

Nutrient	Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted	Seal, bearded (Oogruk), meat, dried (Alaska Native)
Calorieskcal	121	351
Proteing	21.5	82.6
Carbohydrateg	0.3	0
Fatg	3.7	2.3
Fiberg	0	0
Total sugarsg	0	0
Sodiummg	230	—
Saturated fatg	1.3	0.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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