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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BSeal, bearded (Oogruk), meat, dried (Alaska Native)100 g · USDA SR Legacy
NutrientPork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiledSeal, bearded (Oogruk), meat, dried (Alaska Native)
Calorieskcal155351
Proteing27.582.6
Carbohydrateg00
Fatg4.22.3
Fiberg00
Total sugarsg00
Sodiummg53—
Saturated fatg1.30.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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