PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APork, ground, 96% lean / 4% fat, raw100 g · USDA SR Legacy
vs.
NutrientPork, ground, 96% lean / 4% fat, rawSeal, bearded (Oogruk), meat, partially dried (Alaska Native)
Calorieskcal121270
Proteing21.162.4
Carbohydrateg0.20
Fatg42.3
Fiberg0—
Total sugarsg00
Sodiummg67130
Saturated fatg1.4—

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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