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Meat & poultry · Nutrition facts

Raw Pork, Ground, 96% Lean / 4% Fat

121 calories and 21.1 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Pork, ground, 96% lean / 4% fat, raw

Source category
Pork Products
Nutrition basis
Per 100 g
Source record
USDA FDC 169190
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 54% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
137calories
in 113 g
NutrientAmountDaily value
Protein23.8 g—
Carbohydrate0.2 g0%
Fat4.5 g6%
Fiber0 g0%
Total sugars0 g—
Sodium76 mg3%
Saturated fat1.6 g8%
Potassium350 mg7%
Calcium17 mg1%
Iron0.97 mg5%
Magnesium21 mg5%
Vitamin C0 mg0%
Vitamin D0.1 µg1%
Estimated energy from macros
Protein 70%Carbs 1%Fat 30%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 34.9 g protein in 165.3 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 115 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water73.62 g1051
Energy121 kcal1008
Energy507 kj1062
Protein21.1 g1003
Total lipid (fat)4 g1004
Ash1.07 g1007
Carbohydrate, by difference0.21 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca15 mg1087
Iron, Fe0.86 mg1089
Magnesium, Mg19 mg1090
Phosphorus, P190 mg1091
Potassium, K310 mg1092
Sodium, Na67 mg1093
Zinc, Zn1.93 mg1095
Copper, Cu0.033 mg1098
Manganese, Mn0.01 mg1101
Selenium, Se34.8 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.414 mg1165
Riboflavin0.368 mg1166
Niacin7.914 mg1167
Pantothenic acid0.646 mg1170
Vitamin B-60.668 mg1175
Folate, total2 µg1177
Folic acid0 µg1186
Folate, food2 µg1187
Folate, DFE2 µg1190
Choline, total71.7 mg1180
Betaine6.4 mg1198
Vitamin B-120.64 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU0 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.29 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0 mg1125
Tocopherol, gamma0.04 mg1126
Tocopherol, delta0 mg1127
Vitamin D (D2 + D3), International Units4 iu1110
Vitamin D (D2 + D3)0.1 µg1114
Vitamin D3 (cholecalciferol)0.1 µg1112
Vitamin K (phylloquinone)0 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Fatty acids, total saturated1.42 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.006 g1262
SFA 12:00.003 g1263
SFA 14:00.052 g1264
SFA 15:00.004 g1299
SFA 16:00.883 g1265
SFA 17:00.013 g1300
SFA 18:00.454 g1266
SFA 20:00.004 g1267
SFA 22:00 g1273
SFA 24:00 g1301
Fatty acids, total monounsaturated1.89 g1292
MUFA 14:10 g1274
MUFA 15:10 g1333
MUFA 16:10.114 g1275
MUFA 17:10 g1323
MUFA 18:11.756 g1268
MUFA 18:1 c1.736 g1315
MUFA 20:10.02 g1277
MUFA 22:10 g1279
MUFA 22:1 c0 g1317
Fatty acids, total polyunsaturated0.66 g1293
PUFA 18:20.547 g1269
PUFA 18:2 n-6 c,c0.534 g1316
PUFA 18:30.027 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.027 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 20:2 n-6 c,c0.022 g1313
PUFA 20:30.002 g1325
PUFA 20:40.068 g1271
PUFA 20:5 n-3 (EPA)0.003 g1278
PUFA 22:5 n-3 (DPA)0.007 g1280
PUFA 22:6 n-3 (DHA)0.007 g1272
Fatty acids, total trans0.032 g1257
Fatty acids, total trans-monoenoic0.019 g1329
TFA 18:1 t0.019 g1304
TFA 18:2 t,t0.013 g1310
Fatty acids, total trans-polyenoic0.013 g1331
Cholesterol59 mg1253
Tryptophan0.272 g1210
Threonine0.895 g1211
Isoleucine0.964 g1212
Leucine1.683 g1213
Lysine1.815 g1214
Methionine0.564 g1215
Cystine0.244 g1216
Phenylalanine0.898 g1217
Tyrosine0.893 g1218
Valine1.061 g1219
Arginine1.376 g1220
Histidine0.834 g1221
Alanine1.243 g1222
Aspartic acid1.9 g1223
Glutamic acid3.118 g1224
Glycine1.179 g1225
Proline1.035 g1226
Serine0.846 g1227
Hydroxyproline0.197 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

Cooked Pork, Ground, 96% Lean / 4% Fat, CrumblesUSDA SR Legacy · Apr 2019Cooked Pork, Ground, 96% Lean / 4% Fat, Pan-BroiledUSDA SR Legacy · Apr 2019Raw Pork, GroundUSDA Foundation · Apr 2023Raw Pork, Loin, BonelessUSDA Foundation · Oct 2023