Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

APork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled100 g · USDA SR Legacy

vs.

BSeal, bearded (Oogruk), meat, partially dried (Alaska Native)100 g · USDA SR Legacy

Nutrient	Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled	Seal, bearded (Oogruk), meat, partially dried (Alaska Native)
Calorieskcal	169	270
Proteing	26.1	62.4
Carbohydrateg	0.9	0
Fatg	6.7	2.3
Fiberg	0	—
Total sugarsg	0	0
Sodiummg	58	130
Saturated fatg	1.6	—

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Chia seedsvs.Flaxseed

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Blueberriesvs.Strawberries

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Broccolivs.Spinach

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Sweet potatovs.Potato

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Chicken breastvs.Turkey breast

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Lentilsvs.Black beans

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Chickpeasvs.Black beans

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Whole wheat breadvs.White bread

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See the portions and nutrient tradeoffs