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Meat & poultry · Nutrition facts

Broiled Pork, Loin, Blade (Chops), Boneless, Lean Only, Boneless

169 calories and 26.1 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled

Source category
Pork Products
Nutrition basis
Per 100 g
Source record
USDA FDC 169196
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 76% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
144calories
in 85 g
NutrientAmountDaily value
Protein22.2 g—
Carbohydrate0.8 g0%
Fat5.7 g7%
Fiber0 g0%
Total sugars0 g—
Sodium49 mg2%
Saturated fat1.4 g7%
Potassium366 mg8%
Calcium6 mg0%
Iron0.78 mg4%
Magnesium21 mg5%
Vitamin C0 mg0%
Vitamin D0.5 µg3%
Estimated energy from macros
Protein 62%Carbs 2%Fat 36%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 30.9 g protein in 118.3 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g65 g62.06 g67.84 g12
ProteinPer 100 g26.14 g23.19 g28.25 g12
Total lipid (fat)Per 100 g6.74 g4.2 g9.1 g12
AshPer 100 g1.22 g1.07 g1.29 g12
Calcium, CaPer 100 g7 mg5 mg10 mg12
Iron, FePer 100 g0.92 mg0.71 mg1.06 mg12
Magnesium, MgPer 100 g25 mg22 mg29 mg12
Phosphorus, PPer 100 g284 mg255 mg318 mg12

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 93 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water65 g1051
Energy169 kcal1008
Energy706 kj1062
Protein26.14 g1003
Total lipid (fat)6.74 g1004
Ash1.22 g1007
Carbohydrate, by difference0.89 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca7 mg1087
Iron, Fe0.92 mg1089
Magnesium, Mg25 mg1090
Phosphorus, P284 mg1091
Potassium, K430 mg1092
Sodium, Na58 mg1093
Zinc, Zn2.45 mg1095
Copper, Cu0.068 mg1098
Manganese, Mn0.01 mg1101
Selenium, Se47.2 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.671 mg1165
Riboflavin0.256 mg1166
Niacin8.063 mg1167
Pantothenic acid1.197 mg1170
Vitamin B-60.54 mg1175
Folate, total0 µg1177
Folic acid0 µg1186
Folate, food0 µg1187
Folate, DFE0 µg1190
Choline, total74.3 mg1180
Betaine2.7 mg1198
Vitamin B-120.69 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE2 µg1106
Retinol2 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU8 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.23 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units26 iu1110
Vitamin D (D2 + D3)0.6 µg1114
Vitamin D3 (cholecalciferol)0.6 µg1112
Vitamin K (phylloquinone)0 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Fatty acids, total saturated1.638 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00.001 g1261
SFA 10:00.005 g1262
SFA 12:00.004 g1263
SFA 14:00.058 g1264
SFA 16:01.003 g1265
SFA 18:00.544 g1266
Fatty acids, total monounsaturated1.91 g1292
MUFA 16:10.11 g1275
MUFA 18:11.77 g1268
MUFA 20:10.03 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.668 g1293
PUFA 18:20.559 g1269
PUFA 18:30.024 g1270
PUFA 18:40 g1276
PUFA 20:40.055 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0.006 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol76 mg1253
Tryptophan0.311 g1210
Threonine1.15 g1211
Isoleucine1.238 g1212
Leucine2.152 g1213
Lysine2.325 g1214
Methionine0.717 g1215
Cystine0.295 g1216
Phenylalanine1.086 g1217
Tyrosine1.036 g1218
Valine1.322 g1219
Arginine1.684 g1220
Histidine1.063 g1221
Alanine1.497 g1222
Aspartic acid2.445 g1223
Glutamic acid3.993 g1224
Glycine1.181 g1225
Proline1.057 g1226
Serine1.092 g1227
Hydroxyproline0.091 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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