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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BSeal, bearded (Oogruk), meat, dried (Alaska Native)100 g · USDA SR Legacy
NutrientPork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiledSeal, bearded (Oogruk), meat, dried (Alaska Native)
Calorieskcal169351
Proteing26.182.6
Carbohydrateg0.90
Fatg6.72.3
Fiberg00
Total sugarsg00
Sodiummg58—
Saturated fatg1.60.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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