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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AArrowhead, raw100 g · USDA SR Legacy
vs.
BSeaweed, spirulina, raw100 g · USDA SR Legacy
NutrientArrowhead, rawSeaweed, spirulina, raw
Calorieskcal9926
Proteing5.35.9
Carbohydrateg20.22.4
Fatg0.30.4
Fiberg—0.4
Total sugarsg—0.3
Sodiummg2298
Saturated fatg—0.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Almondsvs.Walnuts

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