Seaweed, spirulina, raw
USDA SR Legacy · 769.2 g
34.8 g more than your starting foodCompare these foodsVegetables · Nutrition facts
Raw Arrowhead
99 calories and 5.3 g of protein per 100 g.
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Arrowhead, raw
- Source category
- Vegetables and Vegetable Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 169203
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 85% of 1,428 other complete vegetables profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
25calories
in 25 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 1.3 g | — |
| Carbohydrate | 5.1 g | 2% |
| Fat | 0.1 g | 0% |
| Fiber | — | — |
| Total sugars | — | — |
| Sodium | 6 mg | 0% |
| Saturated fat | — | — |
| Potassium | 231 mg | 5% |
| Calcium | 3 mg | 0% |
| Iron | 0.64 mg | 4% |
| Magnesium | 13 mg | 3% |
| Vitamin C | 0.3 mg | 0% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 20%Carbs 77%Fat 2%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
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Same broad food category
This food: 10.8 g protein in 202 g. Choices below have more on this basis.
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USDA SR Legacy · 909.1 g
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USDA SR Legacy · 909.1 g
31.7 g more than your starting foodCompare these foodsSeaweed, spirulina, dried
USDA SR Legacy · 69 g
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USDA SR Legacy · 666.7 g
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USDA SR Legacy · 869.6 g
23.9 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 35 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 72.48 g | 1051 |
| Energy | 99 kcal | 1008 |
| Energy | 414 kj | 1062 |
| Protein | 5.33 g | 1003 |
| Total lipid (fat) | 0.29 g | 1004 |
| Ash | 1.67 g | 1007 |
| Carbohydrate, by difference | 20.23 g | 1005 |
| Calcium, Ca | 10 mg | 1087 |
| Iron, Fe | 2.57 mg | 1089 |
| Magnesium, Mg | 51 mg | 1090 |
| Phosphorus, P | 174 mg | 1091 |
| Potassium, K | 922 mg | 1092 |
| Sodium, Na | 22 mg | 1093 |
| Zinc, Zn | 0.28 mg | 1095 |
| Copper, Cu | 0.171 mg | 1098 |
| Manganese, Mn | 0.36 mg | 1101 |
| Selenium, Se | 0.7 µg | 1103 |
| Vitamin C, total ascorbic acid | 1.1 mg | 1162 |
| Thiamin | 0.17 mg | 1165 |
| Riboflavin | 0.073 mg | 1166 |
| Niacin | 1.65 mg | 1167 |
| Pantothenic acid | 0.599 mg | 1170 |
| Vitamin B-6 | 0.26 mg | 1175 |
| Folate, total | 14 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 14 µg | 1187 |
| Folate, DFE | 14 µg | 1190 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin A, RAE | 0 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Vitamin A, IU | 0 iu | 1104 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
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