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Food nutrition comparison

Two foods. A fair comparison.

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AAsparagus, canned, regular pack, solids and liquids100 g · USDA SR Legacy
vs.
BSeaweed, spirulina, dried100 g · USDA SR Legacy
NutrientAsparagus, canned, regular pack, solids and liquidsSeaweed, spirulina, dried
Calorieskcal15290
Proteing1.857.5
Carbohydrateg2.523.9
Fatg0.27.7
Fiberg13.6
Total sugarsg—3.1
Sodiummg2841,048
Saturated fatg02.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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