Seaweed, spirulina, raw
USDA SR Legacy · 769.2 g
21.5 g more than your starting foodCompare these foodsVegetables · Nutrition facts
Asparagus, Canned, Regular Pack
15 calories and 1.8 g of protein per 100 g. Reported fiber: 1 g.
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Asparagus, canned, regular pack, solids and liquids
- Source category
- Vegetables and Vegetable Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 169206
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 41% of 1,428 other complete vegetables profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
18calories
in 122 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2.2 g | — |
| Carbohydrate | 3 g | 1% |
| Fat | 0.2 g | 0% |
| Fiber | 1.2 g | 4% |
| Total sugars | — | — |
| Sodium | 346 mg | 15% |
| Saturated fat | 0.1 g | 0% |
| Potassium | 210 mg | 4% |
| Calcium | 18 mg | 1% |
| Iron | 0.73 mg | 4% |
| Magnesium | 11 mg | 3% |
| Vitamin C | 20.1 mg | 22% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 38%Carbs 53%Fat 9%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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USDA SR Legacy · 69 g
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All 81 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 94.32 g | 1051 |
| Energy | 15 kcal | 1008 |
| Energy | 62 kj | 1062 |
| Protein | 1.8 g | 1003 |
| Total lipid (fat) | 0.18 g | 1004 |
| Ash | 1.22 g | 1007 |
| Carbohydrate, by difference | 2.48 g | 1005 |
| Fiber, total dietary | 1 g | 1079 |
| Calcium, Ca | 15 mg | 1087 |
| Iron, Fe | 0.6 mg | 1089 |
| Magnesium, Mg | 9 mg | 1090 |
| Phosphorus, P | 38 mg | 1091 |
| Potassium, K | 172 mg | 1092 |
| Sodium, Na | 284 mg | 1093 |
| Zinc, Zn | 0.47 mg | 1095 |
| Copper, Cu | 0.107 mg | 1098 |
| Manganese, Mn | 0.152 mg | 1101 |
| Selenium, Se | 1.6 µg | 1103 |
| Vitamin C, total ascorbic acid | 16.5 mg | 1162 |
| Thiamin | 0.054 mg | 1165 |
| Riboflavin | 0.089 mg | 1166 |
| Niacin | 0.851 mg | 1167 |
| Pantothenic acid | 0.124 mg | 1170 |
| Vitamin B-6 | 0.098 mg | 1175 |
| Folate, total | 85 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 85 µg | 1187 |
| Folate, DFE | 85 µg | 1190 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Retinol | 0 µg | 1105 |
| Vitamin A, IU | 526 iu | 1104 |
| Vitamin E (alpha-tocopherol) | 1.16 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0.044 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0.001 g | 1263 |
| SFA 14:0 | 0.001 g | 1264 |
| SFA 16:0 | 0.039 g | 1265 |
| SFA 18:0 | 0.003 g | 1266 |
| Fatty acids, total monounsaturated | 0.006 g | 1292 |
| MUFA 16:1 | 0.001 g | 1275 |
| MUFA 18:1 | 0.005 g | 1268 |
| MUFA 20:1 | 0 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 0.085 g | 1293 |
| PUFA 18:2 | 0.08 g | 1269 |
| PUFA 18:3 | 0.004 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
| Tryptophan | 0.018 g | 1210 |
| Threonine | 0.05 g | 1211 |
| Isoleucine | 0.066 g | 1212 |
| Leucine | 0.078 g | 1213 |
| Lysine | 0.085 g | 1214 |
| Methionine | 0.017 g | 1215 |
| Cystine | 0.021 g | 1216 |
| Phenylalanine | 0.043 g | 1217 |
| Tyrosine | 0.029 g | 1218 |
| Valine | 0.069 g | 1219 |
| Arginine | 0.084 g | 1220 |
| Histidine | 0.028 g | 1221 |
| Alanine | 0.085 g | 1222 |
| Aspartic acid | 0.209 g | 1223 |
| Glutamic acid | 0.295 g | 1224 |
| Glycine | 0.058 g | 1225 |
| Proline | 0.096 g | 1226 |
| Serine | 0.069 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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