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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACorn, yellow, whole kernel, frozen, microwaved100 g · USDA SR Legacy
vs.
BSeaweed, spirulina, dried100 g · USDA SR Legacy
NutrientCorn, yellow, whole kernel, frozen, microwavedSeaweed, spirulina, dried
Calorieskcal113290
Proteing3.657.5
Carbohydrateg25.923.9
Fatg1.47.7
Fiberg2.63.6
Total sugarsg3.43.1
Sodiummg41,048
Saturated fatg0.22.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Whole wheat breadvs.White bread

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