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Food nutrition comparison

Two foods. A fair comparison.

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ACowpeas, leafy tips, raw100 g · USDA SR Legacy
vs.
BSeaweed, spirulina, raw100 g · USDA SR Legacy
NutrientCowpeas, leafy tips, rawSeaweed, spirulina, raw
Calorieskcal2926
Proteing4.15.9
Carbohydrateg4.82.4
Fatg0.30.4
Fiberg—0.4
Total sugarsg—0.3
Sodiummg798
Saturated fatg0.10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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