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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ADandelion greens, raw100 g · USDA SR Legacy
vs.
BSeaweed, spirulina, dried100 g · USDA SR Legacy
NutrientDandelion greens, rawSeaweed, spirulina, dried
Calorieskcal45290
Proteing2.757.5
Carbohydrateg9.223.9
Fatg0.77.7
Fiberg3.53.6
Total sugarsg0.73.1
Sodiummg761,048
Saturated fatg0.22.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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