PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKale, frozen, unprepared100 g · USDA SR Legacy
vs.
BSeaweed, spirulina, raw100 g · USDA SR Legacy
NutrientKale, frozen, unpreparedSeaweed, spirulina, raw
Calorieskcal2826
Proteing2.75.9
Carbohydrateg4.92.4
Fatg0.50.4
Fiberg20.4
Total sugarsg0.90.3
Sodiummg1598
Saturated fatg0.10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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