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Food nutrition comparison

Two foods. A fair comparison.

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AKanpyo, (dried gourd strips)100 g · USDA SR Legacy
vs.
BSeaweed, spirulina, raw100 g · USDA SR Legacy
NutrientKanpyo, (dried gourd strips)Seaweed, spirulina, raw
Calorieskcal25826
Proteing8.65.9
Carbohydrateg652.4
Fatg0.60.4
Fiberg9.80.4
Total sugarsg—0.3
Sodiummg1598
Saturated fatg00.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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