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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ALotus root, raw100 g · USDA SR Legacy
vs.
BSeaweed, spirulina, dried100 g · USDA SR Legacy
NutrientLotus root, rawSeaweed, spirulina, dried
Calorieskcal74290
Proteing2.657.5
Carbohydrateg17.223.9
Fatg0.17.7
Fiberg4.93.6
Total sugarsg—3.1
Sodiummg401,048
Saturated fatg02.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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